The Sound of Healing

 

 

 

The Sound of Healing

 

Recently I’ve been fascinated by the idea of sound healing.

It was a about 6 years ago I started working for a new company.  Transitions can always be jarring.  Within about 6 months my hiring manager was rapidly let go, and we were left in limbo about 45 days. During this time of uncertainty, anxiety, doubt, and doldrums grew like weeds in my head space.   I just felt off.  I wasn’t sad.  I wasn’t mad.  I was on the cusp of full fledge Negative Nelly.   I couldn’t get motivated and couldn’t find a groove.  I was stuck in downward slow motion. 

I knew that I needed to pivot.  Google came to the rescue.  I searched how I could elevate my mood and get my vibes flowing again.  It gave me sound healing techniques. 

I began listening to high frequency tones and binaural beats.  I was instantly more engaged, upbeat, and had greater clarity of mental focus.  I listen often while I’m working.  If I’m experience creativity, I listen.  When I’m stressed or drained(and can remember)  I listen.  Ever since that time I’ve been completely fascinated by the modality of sound healing.

Its quite hard to explain but the theory is there.  Just like your favorite song puts you in a good mood, the music elevates your vibe.  The best part, is that it just plays in the background subliminally.  It’s an undercurrent and  a positive bucket filler.  We can lean on it or borrow the joy when we are running low.  

To engage my  journey of meditation, I purchased a Tibetan sound bowl.  https://amzn.to/42I1vH9

I find that it assists with my ability to declutter my thoughts, and to quiet my mind.  Meditation does not come easy for me.   I allow my thoughts to travel the vibration. It helps me to sync my breath.  I exit the toxic on the exhale, and  I request the tremendous on the inhale.   I speak my intentions in a sequential pattern as a I play the bowl.   It is my favorite way to manifest.

The more I learned about sound healing, the more I wanted to experience it.   I bought my own set of tuning forks. https://amzn.to/42Z1Ghd 


The vibrations are real and experienced.  Depending on what state I'm in, the frequencies and vibrations can feel uncomfortable. Sometimes, I have to re-adjust and breath through those sensations with positive affirmations and intentions.    At the very least, it immediately elevates my mood.  In my heart, at a cellular level, I believe it cleanses my soul.  For no other reason, its healing my mind. I can’t speak for others, but I know what the frequencies have done for me.  I am a believer, and so grateful for this small thing that has made a HUGE difference in adding positivity to my life.

Whatever you do to fill your soul bucket and to promote restoration and healing, I hope it brings you to a place of joy in love.

Abundance Always.  



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