The Sound of Healing
The Sound of Healing
Recently I’ve been fascinated by the idea of sound healing.
It was a about 6 years ago I started working for a new company. Transitions can always be jarring. Within about 6 months my hiring manager was rapidly
let go, and we were left in limbo about 45 days. During this time of
uncertainty, anxiety, doubt, and doldrums grew like weeds in my head space. I just felt off. I wasn’t sad.
I wasn’t mad. I was on the cusp
of full fledge Negative Nelly. I couldn’t get motivated and couldn’t find a
groove. I was stuck in downward slow
motion.
I knew that I needed to pivot. Google came to the rescue. I searched how I could elevate my mood and
get my vibes flowing again. It gave me
sound healing techniques.
I began listening to high frequency tones and binaural beats. I was instantly more engaged, upbeat, and had
greater clarity of mental focus. I
listen often while I’m working. If I’m
experience creativity, I listen. When I’m
stressed or drained(and can remember) I
listen. Ever since that time I’ve been
completely fascinated by the modality of sound healing.
Its quite hard to explain but the theory is there. Just like your favorite song puts you in a
good mood, the music elevates your vibe.
The best part, is that it just plays in the background subliminally. It’s an undercurrent and a positive bucket filler. We can lean on it or borrow the joy when we
are running low.
To engage my journey
of meditation, I purchased a Tibetan sound bowl. https://amzn.to/42I1vH9
I find that it assists with my ability to declutter my
thoughts, and to quiet my mind. Meditation does not come easy for me. I
allow my thoughts to travel the vibration. It helps me to sync my breath. I exit the toxic on the exhale, and I request the tremendous on the inhale. I
speak my intentions in a sequential pattern as a I play the bowl. It is my favorite way to manifest.
The more I learned about sound healing, the more I wanted to
experience it. I bought my own set of tuning
forks. https://amzn.to/42Z1Ghd
Whatever you do to fill your soul bucket and to promote restoration and healing, I hope it brings
you to a place of joy in love.
Abundance Always.
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